Chapter 6 - Fundamental Lifts

Abdominal Raise
Pull Over at Arm's Length
Two Hands Dead Weight Lift
Stiff Legged Dead Weight Lift
Left / Righ Hand Dead Weight Lift
Pull Over & Press on Back Without Bridge
Pull Over & Press on Back With Bridge
Press on Box or Bench
Hold Out in Front, Raised from Below
Crucifix
Lateral Raise, Standing
Two Hands Slow Curl
Back Hand Curl
Right / Left Hand Curl
Left / Right Hand Military Press
Left / Right Hand Side Press
Deep Knee Bend with Feet Flat
Deep Knee Bend on Toes, Holding Weight Overhead
Rowing Motion
Leg Press
Leg Bicep Curl
Half Knee Bend
Straddle Lift
The Leg Raise
Bend Over
Alternate Press, Ten Repetitions

Chapter 7 - Advanced Lifts

Two Hands Military Press
Two Hands Press Behind Neck
Two Hands Repetition Press
Two Hands Snatch
Two Hands Dead Hang Snatch
Two Hands Repetition Snatch
Right / Left Hand Snatch
Right / Left Hand Clean & Jerk
Right / Left Hand Swing
Two Hands Clean & Jerk
Dead Hang Clean
Two Hands Continental Jerk
Two Hands Clean or continental & jerk Behind Neck
Continental Press
Two Hands to Shoulder & Bent Press
Two Hands Anyhow